Showing posts with label therapy. Show all posts
Showing posts with label therapy. Show all posts

Friday, May 6, 2011

10 Relationship Don't's

Okay, so where did we leave off last time?  Ahh, yes, with some things that you should "do" in relationships.  Now, on to the flipside of my non-professional opinion!

10 Relationship Don't's:

1.  Don't talk negatively about your partner to others.

This is a tough one.  Let's get serious - sometimes your partner is going to do something that drives you crazy, or makes you want to go postal on unsuspecting victims.  There are going to be times when you need to vent about it to someone.  Newsflash:  That's okay!  The trick here is to make sure that you're speaking about your partner in an objective way, and not a negative way.  There is no need to drag your significant other through the mud when he/she has done something that doesn't suit you.  You can discuss a situation without ranting about it.  Also, a sidenote here that I've learned from experience:  if you want to have a venting session, it's always better to do this with a friend and not your family.  God love them, but they will judge your partner FOREVER on everything and it doesn't matter if the judgment is made on good things or bad things.

2.  Don't stop planning together for the future.

We, as humans, were designed to move forward.  Stationary is not in our DNA.  When you stop creating dreams with your partner (especially dreams for your future together), you drift apart.  Think about it - it's good to set goals and have dreams for yourself.  I want to get this job.  I want to one day afford a pair of Christian Louboutin shoes.  Whatever floats your boat.  The same is true of your relationship.  Set goals for the future.  One day, let's try to buy a house.  In three years, let's start having children.  Let's renew our vows at ten years.  Let's save our money and plan that amazing vacation we've always talked about.

3.  Don't be automatically defensive.

This is one that I constantly struggle with.  What can I say...I'm nothing if not scrappy.  Sometimes, I have a hard time distinguishing the difference between a calm, constructive conversation and a full-blown ambush-style attack.  I work really hard to practice listening over defending myself because sometimes, it's genuinely not necessary.  Sometimes, people tend to miss the point of the conversation because they're busy plotting their rebuttal to the first thing that was said.  This is not a good, nor effective practice, and therefore, it made my don't list.

4.  Don't be the end-all, be-all in your relationship.

Okay, say it with me, friends - "Smothering leads to death."  I have a hard time keeping my lunch down when I see a couple who is so imbalanced in regards to time spent apart from one another.  I have literally had to force myself to not react or say something I shouldn't when I see someone literally go off because their significant other is hanging out with his or her friends.  Oh, the horror.  It's good for you to have friends.  It's good for your partner to have friends.  It's good for each of you to see said friends on a semi-regular basis.  Everyone gets busy, but time should be made for friends.  If your man/woman wants to have time with their boys/girls, let them go - even if you don't have any plans for yourself.  (Cue horrified face.)  Use that time by yourself to read a book, take a bubble bath, watch a movie that your partner doesn't want to see, do laundry, exercise - take time for YOU.

5.  Don't lose yourself.

This one goes hand-in-hand with number four.  Oftentimes, I've witnessed people who completely change when they start dating someone new.  They're more concerned with being whomever their partner desires rather than being themselves and finding someone who wants who they are.  Here's a fun fact of the day - dating is usually hard.  The "right one" is not dangled in front of your face for a reason - you have to do the work!  That's why you date.  You don't decide that you like someone, then figure out what they like, and then turn yourself into that, all chameleon-like.  It's not healthy.  Don't drop your friends and family and become obsessed with the person you're dating.  The right person will fit into your life because they are a part of your life, not because they've become your entire life.

6.  Don't go to bed angry/don't leave angry.

There are different schools of thought on this one, but I'm on team "don't do it."  I can get behind the "take a few minutes to cool down" scenario, but I cannot accept someone rolling over and going on with life as though nothing happened.  Something happened.  Hash it out in the calmest and most constructive way you can.  The goal is that both parties can go to sleep satisfied about something.  Everything might not work out just the way you wanted it to, but it will be better in the morning, even if you are tired and cranky. I'm also big on not storming out on someone when you're angry.  Number One, you SHOULD NOT be driving when you're that emotional.  Number Two, how is the other person supposed to trust you to stick around if you are constantly showing them that you'll walk out?  No bueno and no me gusta.

7.  Don't allow fear to be the driving force in your relationship.

In life, crap happens. Someone most likely will treat you badly in some form and you will be forced to carry the baggage of that around (maybe even for the rest of your life). While it's unfortunate, you're not alone in this, and the trick is to not let the baggage weigh you down. You cannot punish your new partner for an old partner's mistakes. They are not the same people and should not be compared to one another. It's okay to use what you've learned and experienced in past relationships to make your current relationship better, but you have to really be attentive and know when you're allowing the fear of what happened before hinder what could happen in your future. Don't beat yourself before you even begin something beautiful.

*Sidenote: In all honesty, if you feel your baggage is too heavy to deal with, please seek out a therapist. There is absolutely no shame in that, and there is an entire profession that exists to help people with all kinds of situations! All you have to do is seek help.

8.  Don't value being right over being a loving partner.

If your relationship's dialogue consists more of, "Boom!  In your FACE!" than anything else, there's probably some big issues there.  We all love to feel the high of being right.  Even better?  The high of knowing that other people know you're right.  That's okay, but you have to keep it in check.  Don't put more into proving to your partner that you're right than you do into finding a solution.  Who cares if your partner swore up and down that Richard Gere starred in Dirty Dancing when the entire world knows it was Patrick Swayze?  I've witnessed folks get downright nasty about something as trivial as that, and it was sickening to see them revel in embarassing their partner in front of people.  Uh-uh.  Not cool. Need more info? Check out number one of this very post.

9.  Don't use what you have as a weapon.

Your love. Your intimacy. Your families. Your kids. Your secrets. Your dreams.  All of the things I just listed are the puzzle pieces that your relationship is made of.  These are things that are sacred and precious to you and to your partner.  How many times have you heard someone say, "Oh yeah? Well, you just cost yourself ____."  "You can consider the kitchen closed." "Well, if you're going to be that way, I guess you won't be needing ______."  Do not threaten your partner with any of these things.  That is a low blow to beat all low blows. 

10.  Don't define love as a noun.

Something I've come to understand is that love as a noun is ephemeral. (Ephemeral means 'lasting for a very short time.')  It's conditional.  "I'll love him as long as he never does this."  "If you ever cheat on me, I'll leave."  There are many conditions we've all heard before that "determine" whether or not someone will stay with their partner.  I've also seen so many times where love was spoken but not done.  I try to define love as a verb - it's something that we do.  Saying the words doesn't make them so.  It's the actions that make someone understand that you're in this for the long haul.  I am starting to understand unconditional love in relationships.  I've seen people go through things that I've seen ten other couples end a marriage over.  Guess what?  In about 90% of those cases, the couples who stayed together and worked through their issues are some of the happiest and most fulfilled people I know.  The ones who left?  They've bounced from relationship to relationship because they accept what is as status quo.  They don't stand and fight for their relationships.  I choose love as a verb.

*Sidenote:  There are some things that SHOULD NOT be accepted.  Abuse is one of those things.  Putting your partner in danger is one of those things.  There are always exceptions to any rule, and I would never encourage anyone to "stay and fight" if they're up against someone who takes that literally.  If you find yourself in a situation like that, please ask for help and get out.  The right person is out there waiting for you, and you don't have to take that anymore.

As I've said in the posts before, these are simply lists that I wanted to jot down primarily for myself.  I want to take my own advice and I want to put to action what I've learned over the years.  I'm not qualified, nor should I be used as the end-all, be-all for your relationships.  I don't want any, "Well, Miss Chicken Wing said it so it must be so" situations on my wings. (Get it, I could have said 'hands' but that would be silly.)

I hope we all can help one another out in making our relationships better than ever!  I want us all to be more than happy, and I started this series because I get asked for advice when people see that I've lived through certain situations.  I figured that there may be someone too shy to ask, and maybe these could help you out!


Until next time,

Friday, April 29, 2011

10 Relationship Do's

Let me start by saying that it was really hard for me to just choose ten things, but I'm winging it.  Get it?  Because I'm the Chicken Wing.  Har-dee-har-har.  Let's get to it!

10 Relationship Do's:

1. Respect your partner.

Respect takes a lifetime to gain and a second to lose. It's important that you think about what's great in your partner - what makes you proud of him/her? What makes you proud that he/she picked you?

2. Be someone your partner can respect.

If you want to be treated like a child, act like a child. If you want your partner to be proud to be with you, be a living example of that type of person. Act like a lady or a gentleman. Be kind to other people. Take the high road when others upset you. Be the type of person that others can look up to.

3. Be honest.

Even "truth hurts" brutal honesty is better than no honesty at all. There are few things that hurt worse than a lie or omission, and you should be able to trust your partner to be able to handle the truth. The truth always comes out one way or another, so you want to be on the right side of that truth.

4. Be faithful.

Cheating is a touchy subject. Clearly there are trust issues and respect issues where cheating is involved. I've been in situations times before where I could genuinely understand why people cheat. (Reference the 80/20 rule clip in the last post). The bottom line is this - cheating is taking the easy way out. If you don't communicate that something is missing and that you're having a hard time with temptation, your partner never has a chance to fix the problems. You're beating yourself before you even begin.

5. Make fun a priority.

Let's be honest - life is hard. It's hard to be light and cheery all the time when gas prices are about to hit $4.00 per gallon and everyone is suffering financially and the kids/pets are driving you crazy and you're always pulled in a million directions. It can be overwhelming, that's for sure. It is your responsibility, though, to stop the world for a minute and schedule some fun time for you and your partner. Reconnect, laugh, and be silly. If you don't, you're going under. Or you're destined to be miserable for the rest of your life, and that sounds about as fun as swimming in the ocean in a steak bikini.

6. Communicate often and thoroughly.

Communication has always been pretty easy for me - heck, I'm a talker to beat all talkers who was born to a talker who beats all talkers. Sometimes, though, communication is hard. Sometimes, there are things that need to be said that you don't want to say. Say them. Nothing can help your partner get a better insight into who you are and how you think than you telling them. Take the guesswork out. If you want something, say you want something. If you are unhappy with how a situation was handled, talk it out. If you are not having fun at the moment and you feel like you need to have fun, say so. I hate to be the bearer of devastating news, but men and women don't think the same. They also don't communicate the same. The sooner you realize that, the better it will be for everyone involved.  Oh, and don't forget that listening is one-half of communicating.

7. Be open-minded.

There have been several times in my relationship where I've been introduced to new things.  Comanche has multiple interests that are the same as mine.  He also has multiple interests that I either a) knew absolutely nothing about or b) thought I wasn't cut out for (read: had no interest in at all).  I've learned through my relationship with him that by being open-minded to new experiences and ideas, I've become so much more well-rounded!  I now like new foods that I'd never tried before, and I've attempted to do things I never really wanted to do before.  Take camping - I always said it wasn't for me.  Comanche asked nicely (and purchased all of the things we'd need, therefore making it impossible for me to say no), and I loved it!  I now want to camp at least once every year! 

8.  Compromise.

Wow, this is so important.  I actually don't like the word compromise as much (because so many people use it with a negative undertone), so Comanche and I take a different approach.  We call it "The Game Plan."  We lay out our options on the table and then pick and choose what we think will be best and we listen to one another's sides.  From there, we make our game plan, and the trick to this is to stick to the game plan.  For example, if we have an event that one of us really wants to go to, and the other has to be up to work early the next morning, we devise a plan that will satisfy both of us, and then we stick to the plan - no exceptions.  That makes it a win-win for everyone, we decided in advance, and we communicated the entire time.  Talk about teamwork!

9.  Make sure your partner knows how much you love him/her.

It really does not take more than a few seconds to look your partner in the eye and say, "I love you."  It also doesn't take more than a few minutes to write a cute note, make a Valentine, construct a text message or email, or leave a voicemail.  There are so many opportunities to make your partner feel loved and appreciated.  Make him/her dinner one night.  Or, if your partner makes you dinner, clean up without discussion. Kiss them a lot.  Hug them a lot. Have a dance-off.  Watch their favorite show with them.  Plan a date night.  Go for a walk and hold hands.  Have a picnic (in the park or on the living room floor). Give him/her a massage.  Heck, buy him/her a massage.  I happen to be dating a flower ninja, myself, and that works for me!

Literally on my windshield when I walked outside yesterday morning.  Love that man!
 10.  Participate presently.

This one is huge.  What I mean by this is be present in your relationship.  Don't put things off for tomorrow - none of us are promised that, anyways.  Don't say, "I'll make time for this later."  Also, just remember one of the fundamentals - participate.  There is nothing worse than a one-sided relationship in which one person does all of the work and all of the trying.  It is so un-fulfilling and unhealthy.  Resentment and disappointment are two words that are detrimental to any relationship, so head them off by participating and pulling your own weight.  If you notice that it's been awhile since you've done something nice for your partner, step it up. 

Be dependable - be there when your partner needs you. If they call, answer the phone if you can.  If you are supposed to be somewhere at a certain time, be there.  If you've told your partner that you will do something, do it.  Meet deadlines if there are any.  This feeds the trust that is necessary in all relationships.  Don't get into a rut where you're constantly being asked to do things.  If that's happening, it could be one of two things.  Either your partner is going through a needy spell, or you're severely dragging.  Either way, it needs to be addressed, and you can look back up to #6 for tips on that.  The bottom line is that ALL relationships take work, and it takes work from both parties involved.  Participating means you're doing the work, and that is more than half the battle. 

*Footnote:  Again, I am not a therapist. I'm actually not qualified to give relationship advice to anyone, but I get asked relationship questions all the time and decided to provide my opinion.  Just wanted to throw that disclaimer out there!  I also don't claim to be good at all of these things.  In fact, some of these tips I learned the hard way - I was the one who wasn't living up to my potential.  Others were things I wish had been done for me in relationships.  That's why they say relationships take work and you learn something new every day.

Up next:  10 Relationship Don't's.

Until next time,

Wednesday, April 27, 2011

Let's Talk About Relationships

I've decided to create a small blog series about romantic relationships.  Lord knows I've learned a ton about relationships through the years, and I haven't even been married yet!  There are so many variables when it comes to relationships and I have a hard time stifling my uncontrollable laughter whenever I hear someone say, "You'll know you've met the one when everything is easy."

Yeah, okay.  My advice to you, friend? 


Source
Sure, things can flow very smoothly, and you may find someone that you're exceptionally compatible with.  There's still what is called the 80/20 rule.  Never heard of it?  Allow my good friend Tyler Perry to explain it to you through his sensational film, "Why Did I Get Married?"


Source

Basically, keeping the 80/20 rule in mind, you're going to continually be faced with choices in your relationships. Times will get hard, and you will never get 100% of what you need. That's why no one has the perfect relationship.

I actually was in a public place the other night and heard a couple in a drag-down, knock-out fight. I mean, they were really going at it. The man in the relationship was being extremely sarcastic and short. The woman in the relationship was so demeaning, loud, and rude. Ultimately, they were airing their dirty laundry IN PUBLIC and all that was successfully happening was that they were feeding off of each other's meanness to see who could verbally hit the hardest.

Source
That horrific scene caused me to think about relationships and the lessons I've learned throughout the years, and I thought I'd share two posts with you - the first post is about relationship do's. The second is about relationship don't's.  Keep in mind, these are not scientific.  I am not a therapist nor an expert.  These are just some lessons I've learned or things I've learned to be true along the way. I'd also love to hear any insights that you all  have to offer!  The more we share with one another, the better we all will be!

Until next time,

Tuesday, December 21, 2010

Reverb 10 - Prompt #19

December 19 – Healing. What healed you this year? Was it sudden, or a drip-by-drip evolution? How would you like to be healed in 2011? (Author: Leonie Allan)

The simple answer to this would be chocolate and wine.  There is very little that delicious chocolate and a few bottles of wine won't heal for you.  If I stick with this answer, I'd say that it was literally a drip-by-drip evolution.  I wouldn't mind being healed in this same fashion in 2011, as well, because what can I say - it's helped me so far!

*Sidenote:  I'm not actually a lush or a glutton.  If I'm being completely honest, there is a list of things/people/places that have healed me this year in addition to the two things listed above. That list would include, but is not limited to:  God, my church, Comanche, my true friends, the family members who reached out to me, my coworkers, and my puppies (also known as my furbabies).  But, I want to give you a visual of the first two things so you can enjoy my happy place for awhile. 

Don't touch my chocolate buttercream!  Source

My preciousssss!

Adorable...and the cake looks delish!

That's what I'm talking about!

Peeps - what healed you this year?

Until next time,
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